Chest @ Home

by fitfocus88

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lbskgs

Summary

October 13th, 2020
1 h
25 sets, 334 reps
23375 lbs

1. Decline DB bench press

Set 1: 16 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 17 x 105 lbs
Set 4: 4 x 140 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 120 lbs

Total: 9305 lbs

2. DB bench press

Set 1: 12 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs

Total: 7680 lbs

3. Incline DB Chest Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 11 x 90 lbs

Total: 6390 lbs

4. Push up w feet elevated

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined