Englishexpand_more

Chest Machine

by fitfocus88

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Summary

  • event_availableJune 2nd, 2018
  • schedule12 minutes
  • equalizer10 sets,  69 reps
  • fitness_center6555 lbs

1. Chest Press Machine

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 7 x 100 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 6 x 100 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 7 x 85 lbs
  • Set 9: 8 x 85 lbs
  • Set 10: 8 x 85 lbs

Total: 6555 lbs