Chest

by fitfocus88

Settings

lbskgs

Summary

October 27th, 2019
1 h
45 sets, 323 reps
22845 lbs

1. Leverage machine press

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 7 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs
Set 6: 8 x 150 lbs
Set 7: 6 x 150 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 150 lbs
Set 10: 6 x 150 lbs
Set 11: 5 x 150 lbs
Set 12: 5 x 150 lbs
Set 13: 5 x 150 lbs
Set 14: 5 x 150 lbs
Set 15: 6 x 150 lbs
Set 16: 5 x 150 lbs
Set 17: 4 x 150 lbs
Set 18: 6 x 135 lbs
Set 19: 6 x 135 lbs
Set 20: 6 x 135 lbs

Total: 18030 lbs

2. Cable Fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs

Total: 920 lbs

3. Cable Chest Press

Set 1: 8 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs
Set 9: 8 x 30 lbs
Set 10: 8 x 30 lbs

Total: 2480 lbs

4. Cable Low Upward Flies

Set 1: 7 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 6 x 20 lbs
Set 7: 6 x 20 lbs
Set 8: 6 x 20 lbs
Set 9: 6 x 20 lbs
Set 10: 6 x 20 lbs

Total: 1415 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined