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Chest

by fitfocus88

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Summary

  • event_availableOctober 10th, 2017
  • schedule43 minutes
  • equalizer18 sets,  204 reps
  • fitness_center8675 lbs

1. Around the world

  • Set 1: 15 x 25 lbs

Total: 375 lbs

2. Decline DB bench press

  • Set 1: 16 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 11 x 45 lbs

Total: 2970 lbs

3. Decline dumbbell flyes

  • Set 1: 12 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 980 lbs

4. DB bench press

  • Set 1: 8 x 52.5 lbs
  • Set 2: 2 x 52.5 lbs
  • Set 3: 13 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 10 x 45 lbs
  • Set 9: 10 x 45 lbs
  • Set 10: 10 x 45 lbs

Total: 4350 lbs