Chest

by fitfocus88

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Summary

  • event_availableMay 11th, 2018
  • schedule55 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Around the world

  • Set 1: 16 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 517.1 lbs

2. Decline DB bench press

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 9 x 47.63 lbs
  • Set 6: 8 x 47.63 lbs
  • Set 7: 6 x 47.63 lbs
  • Set 8: 6 x 47.63 lbs
  • Set 9: 8 x 47.63 lbs
  • Set 10: 6 x 47.63 lbs

Total: 3953.06 lbs

3. Decline dumbbell flyes

  • Set 1: null x 0 lbs

Total: NaN lbs

4. DB bench press

  • Set 1: 5 x 47.63 lbs
  • Set 2: 3 x 47.63 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs
  • Set 6: 5 x 36.29 lbs
  • Set 7: 6 x 36.29 lbs
  • Set 8: 5 x 36.29 lbs
  • Set 9: 5 x 36.29 lbs
  • Set 10: 7 x 36.29 lbs

Total: 2122.81 lbs

5. Push up wide hands

  • Set 1: null x 0 lbs

Total: NaN lbs