Englishexpand_more

Chest

by fitfocus88

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Summary

  • event_availableApril 21st, 2019
  • schedule1 h
  • equalizer48 sets,  380 reps
  • fitness_center26910 lbs

1. Smith Machine Bench Press

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 6 x 80 lbs

Total: 2850 lbs

2. Smith Machine Decline Bench Press Wide Grip

  • Set 1: 16 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 4180 lbs

3. Smith Machine Decline Bench Press Medium

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3600 lbs

4. Smith Machine Decline Bench Press Close Grip

  • Set 1: 6 x 90 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 2920 lbs

5. Smith Machine Incline Bench Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 6 x 60 lbs

Total: 2460 lbs

6. Smith Machine Incline Bench Press Wide Grip

  • Set 1: 4 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2200 lbs

7. Smith Machine Incline Bench Press Close Grip

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 6 x 50 lbs

Total: 1700 lbs

8. Smith Machine Bench Press Wide Grip

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 3920 lbs

9. Smith Machine Bench Press Close Grip

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 70 lbs
  • Set 5: 7 x 70 lbs
  • Set 6: 6 x 70 lbs

Total: 3080 lbs