Chest

by fitfocus88

Settings

lbskgs

Summary

December 4th, 2017
49 minutes
24 sets, 232 reps
8540 lbs

1. Decline DB bench press

Set 1: 15 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 10 x 52.5 lbs
Set 6: 10 x 52.5 lbs
Set 7: 10 x 52.5 lbs
Set 8: 10 x 52.5 lbs
Set 9: 10 x 52.5 lbs
Set 10: 9 x 52.5 lbs
Set 11: 7 x 52.5 lbs
Set 12: 6 x 52.5 lbs
Set 13: 7 x 52.5 lbs
Set 14: 5 x 52.5 lbs
Set 15: 5 x 52.5 lbs

Total: 7140 lbs

2. Decline dumbbell flyes

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 0 lbs

Total: 1400 lbs

3. Push up w feet elevated

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

4. Push up wide hands

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined