Chest

by fitfocus88

Settings

lbskgs

Summary

November 13th, 2018
1 h
28 sets, 318 reps
24685 lbs

1. Decline DB bench press

Set 1: 20 x 105 lbs
Set 2: 18 x 105 lbs
Set 3: 15 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 12 x 105 lbs
Set 6: 12 x 105 lbs
Set 7: 12 x 105 lbs
Set 8: 10 x 105 lbs
Set 9: 12 x 105 lbs
Set 10: 10 x 105 lbs

Total: 13755 lbs

2. Decline dumbbell flyes

Set 1: 11 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1770 lbs

3. DB bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4600 lbs

4. DB Flyes

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1560 lbs

5. Band Chest Fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined