Chest

by fitfocus88

Settings

lbskgs

Summary

January 10th, 2019
55 minutes
11 sets, 150 reps
14550 lbs

1. Around the world

Set 1: 16 x 30 lbs

Total: 480 lbs

2. Decline DB bench press

Set 1: 20 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 15 x 105 lbs
Set 5: 12 x 105 lbs
Set 6: 12 x 105 lbs
Set 7: 12 x 105 lbs
Set 8: 12 x 105 lbs
Set 9: 12 x 105 lbs
Set 10: 12 x 105 lbs

Total: 14070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined