Chest

by fitfocus88

Settings

lbskgs

Summary

July 2nd, 2019
51 minutes
17 sets, 211 reps
15550 lbs

1. Decline DB bench press

Set 1: 18 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7900 lbs

2. Decline dumbbell flyes

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2100 lbs

3. DB bench press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5200 lbs

4. DB Flyes

Set 1: 10 x 35 lbs

Total: 350 lbs

5. Push up w feet elevated

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined