Chest

by fitfocus88

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Summary

  • event_availableJuly 26th, 2018
  • schedule34 minutes
  • equalizer10 sets,  123 reps
  • fitness_center12290 lbs

1. Decline DB bench press

  • Set 1: 25 x 80 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 16 x 105 lbs
  • Set 4: 13 x 105 lbs
  • Set 5: 10 x 105 lbs
  • Set 6: 10 x 105 lbs
  • Set 7: 10 x 105 lbs
  • Set 8: 10 x 105 lbs
  • Set 9: 10 x 105 lbs
  • Set 10: 4 x 105 lbs

Total: 12290 lbs