Chest

by fitfocus88

Settings

lbskgs

Summary

April 13th, 2018
1 h
32 sets, 268 reps
25560 lbs

1. Decline DB bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs
Set 7: 10 x 105 lbs
Set 8: 11 x 105 lbs
Set 9: 9 x 105 lbs
Set 10: 10 x 105 lbs

Total: 10920 lbs

2. DB bench press

Set 1: 7 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 8 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 12 x 90 lbs
Set 9: 11 x 90 lbs
Set 10: 10 x 90 lbs
Set 11: 10 x 90 lbs
Set 12: 7 x 90 lbs
Set 13: 8 x 90 lbs
Set 14: 7 x 90 lbs
Set 15: 8 x 90 lbs
Set 16: 8 x 90 lbs
Set 17: 8 x 90 lbs
Set 18: 8 x 90 lbs
Set 19: 6 x 90 lbs
Set 20: 6 x 90 lbs

Total: 14640 lbs

3. Chest Press with TRX

Set 1: 3 x 0 lbs
Set 2: 2 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined