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Core

by fitfocus88

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Summary

  • event_availableJanuary 2nd, 2022
  • schedule1 h
  • equalizer47 sets,  1176 reps
  • fitness_center0 lbs

1. Cross Body Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 22 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 22 x 0 lbs

Total: 0 lbs

3. Ab Crunch on Exercise Ball

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

4. Air Bike

  • Set 1: 30 x 0 lbs
  • Set 2: 52 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

5. Cross Body Crunch

  • Set 1: 40 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 22 x 0 lbs

Total: 0 lbs

6. Crunch

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 40 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs

7. Cross Body Crunch

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 36 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs