Dec 24

by fitfocus88

Settings

lbskgs

Summary

December 24th, 2024
1 h
30 sets, 270 reps
10004 lbs

1. Leverage machine press

Set 1: 9 x 120 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3810 lbs

2. Wide Grip Leverage Chest Press

Set 1: 7 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3840 lbs

3. Joe’s Cable Latetal Pull Down

Set 1: 12 x 49.5 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2354 lbs

4. Neutral Grip Pull Up

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

5. Leg raised pull up

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

6. Hanging straight leg kick twist

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined