Dec10

by fitfocus88

Settings

lbskgs

Summary

December 9th, 2023
1 h
66 sets, 722 reps
6840 lbs

1. Cable Shoulder Lateral Raise Behind Back

Set 1: 11 x 10 lbs
Set 2: 11 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 11 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 10 lbs
Set 8: 12 x 10 lbs

Total: 910 lbs

2. Cable Lateral Shoulder Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 11 x 10 lbs
Set 5: 13 x 10 lbs
Set 6: 12 x 10 lbs

Total: 660 lbs

3. Seated Shoulder Press Machine Palms In

Set 1: 13 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 6 x 70 lbs
Set 5: 7 x 70 lbs

Total: 2710 lbs

4. Seated Shoulder Press Machine Palms Out

Set 1: 7 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 7 x 70 lbs

Total: 2170 lbs

5. Decline Ab Crunch

Set 1: 20 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

6. Decline Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 11 x 0 lbs

Total: 0 lbs

7. Russian Ab Twist

Set 1: 16 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

8. Lateral Dumbbell Raises

Set 1: 10 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs
Set 5: 8 x 10 lbs

Total: 390 lbs

9. Ab Crunch on Exercise Ball

Set 1: 26 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

10. Ab Oblique on Exercise Ball

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

11. Pull Up Legs 90 degrees

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

12. Hanging straight leg pike raise

Set 1: 4 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined