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Englishexpand_more

Forearms 2.0

by fitfocus88

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Summary

  • event_availableDecember 15th, 2018
  • schedule16 minutes
  • equalizer15 sets,  302 reps
  • fitness_center20030 lbs

1. Cable Forearm Palm Up Curl

  • Set 1: 22 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 16 x 115 lbs
  • Set 4: 12 x 115 lbs
  • Set 5: 12 x 115 lbs

Total: 9430 lbs

2. Forearm DB Hammer Front and Back

  • Set 1: 40 x 40 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 50 lbs
  • Set 7: 20 x 50 lbs
  • Set 8: 20 x 50 lbs
  • Set 9: 20 x 50 lbs
  • Set 10: 20 x 50 lbs

Total: 10600 lbs