Forearms @ Home

by fitfocus88

Settings

lbskgs

Summary

September 18th, 2020
1 h
52 sets, 810 reps
32280 lbs

1. DB Forearm Standing Outside In Out

Set 1: 26 x 52.5 lbs
Set 2: 22 x 52.5 lbs
Set 3: 26 x 52.5 lbs
Set 4: 22 x 52.5 lbs
Set 5: 22 x 52.5 lbs
Set 6: 22 x 52.5 lbs

Total: 7350 lbs

2. DB Forearm Hammer Forward Back

Set 1: 30 x 52.5 lbs
Set 2: 30 x 52.5 lbs
Set 3: 30 x 52.5 lbs
Set 4: 30 x 52.5 lbs
Set 5: 30 x 52.5 lbs
Set 6: 30 x 52.5 lbs

Total: 9450 lbs

3. Forearm palm up bench curl

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 20 x 30 lbs
Set 6: 18 x 30 lbs

Total: 3360 lbs

4. Seated forearm curl palms up

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 7 x 35 lbs
Set 7: 10 x 35 lbs

Total: 2415 lbs

5. DB Forearm Standing Outside Curl

Set 1: 16 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 10 x 52.5 lbs
Set 6: 12 x 52.5 lbs

Total: 3780 lbs

6. Hanging Arm Forearm Curl

Set 1: 16 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 13 x 25 lbs
Set 4: 13 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 12 x 25 lbs

Total: 2200 lbs

7. Hanging Arm Forearm Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs

Total: 2100 lbs

8. Hanging Arm Forearm Curl

Set 1: 12 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 7 x 25 lbs
Set 7: 6 x 25 lbs

Total: 1625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined