Forearms @ Home

by fitfocus88

Settings

lbskgs

Summary

October 18th, 2020
1 h
32 sets, 523 reps
NaN lbs

1. DB Forearm Standing Outside In Out

Set 1: 26 x 52.5 lbs
Set 2: 20 x 52.5 lbs
Set 3: 20 x 52.5 lbs
Set 4: 16 x 52.5 lbs
Set 5: 20 x 52.5 lbs
Set 6: 20 x 52.5 lbs
Set 7: 20 x 52.5 lbs

Total: 7455 lbs

2. DB Forearm Hammer Forward Back

Set 1: 23 x 52.5 lbs
Set 2: 22 x 52.5 lbs
Set 3: 22 x 52.5 lbs
Set 4: 22 x 52.5 lbs
Set 5: 30 x 52.5 lbs
Set 6: 30 x 52.5 lbs

Total: 7822.5 lbs

3. Forearm palm up bench curl

Set 1: 12 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs

Total: 2660 lbs

4. Seated forearm curl palms up

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 16 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 8 x 35 lbs

Total: 2940 lbs

5. DB Forearm Standing Outside Curl

Set 1: 16 x 35 lbs
Set 2: 12 x 35 lbs

Total: 980 lbs

6. Hanging Arm Forearm Curl

Set 1: 16 x undefined lbs

Total: NaN lbs

7. Hanging Arm Forearm Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined