Forearms @ Home

by fitfocus88

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Summary

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer52 sets,  797 reps
  • fitness_center32247.5 lbs

1. DB Forearm Standing Outside In Out

  • Set 1: 18 x 52.5 lbs
  • Set 2: 27 x 52.5 lbs
  • Set 3: 30 x 52.5 lbs
  • Set 4: 30 x 52.5 lbs
  • Set 5: 22 x 52.5 lbs
  • Set 6: 20 x 52.5 lbs

Total: 7717.5 lbs

2. DB Forearm Hammer Forward Back

  • Set 1: 24 x 52.5 lbs
  • Set 2: 24 x 52.5 lbs
  • Set 3: 26 x 52.5 lbs
  • Set 4: 30 x 52.5 lbs
  • Set 5: 30 x 52.5 lbs
  • Set 6: 30 x 52.5 lbs

Total: 8610 lbs

3. Forearm palm up bench curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 10 x 35 lbs

Total: 2450 lbs

4. Seated forearm curl palms up

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 10 x 35 lbs
  • Set 7: 10 x 35 lbs

Total: 2660 lbs

5. DB Forearm Standing Outside Curl

  • Set 1: 16 x 52.5 lbs
  • Set 2: 12 x 52.5 lbs
  • Set 3: 12 x 52.5 lbs
  • Set 4: 16 x 52.5 lbs
  • Set 5: 16 x 52.5 lbs
  • Set 6: 12 x 52.5 lbs

Total: 4410 lbs

6. Hanging Arm Forearm Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 16 x 25 lbs
  • Set 7: 12 x 25 lbs

Total: 2200 lbs

7. Hanging Arm Forearm Curl

  • Set 1: 13 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 16 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 12 x 25 lbs

Total: 2225 lbs

8. Hanging Arm Forearm Curl

  • Set 1: 13 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 9 x 25 lbs
  • Set 6: 9 x 25 lbs
  • Set 7: 12 x 25 lbs

Total: 1975 lbs