Forearms @ Home

by fitfocus88

Settings

lbskgs

Summary

June 19th, 2020
37 minutes
20 sets, 269 reps
8952.5 lbs

1. DB Forearm Standing Outside Curl

Set 1: 14 x 52.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 15 x 52.5 lbs
Set 4: 13 x 52.5 lbs
Set 5: 12 x 52.5 lbs
Set 6: 12 x 52.5 lbs

Total: 4252.5 lbs

2. Hanging Arm Forearm Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 25 lbs
Set 7: 16 x 25 lbs

Total: 2600 lbs

3. Hanging Arm Forearm Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined