Forearms @ Home

by fitfocus88

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lbskgs

Summary

July 28th, 2020
27 minutes
20 sets, 225 reps
7035 lbs

1. Forearm palm up bench curl

Set 1: 16 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs

Total: 2555 lbs

2. Seated forearm curl palms up

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs

Total: 2380 lbs

3. Hanging Arm Forearm Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined