Forearms @ Home

by fitfocus88

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lbskgs

Summary

February 24th, 2020
45 minutes
30 sets, 473 reps
23635 lbs

1. DB Forearm Standing Outside In Out

Set 1: 20 x 55 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 55 lbs
Set 4: 16 x 55 lbs
Set 5: 18 x 55 lbs
Set 6: 16 x 55 lbs

Total: 5610 lbs

2. DB Forearm Hammer Forward Back

Set 1: 26 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs
Set 4: 30 x 55 lbs
Set 5: 30 x 55 lbs
Set 6: 30 x 55 lbs

Total: 9680 lbs

3. Forearm palm up bench curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 8 x 35 lbs

Total: 2170 lbs

4. Seated forearm curl palms up

Set 1: 10 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 9 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 9 x 35 lbs

Total: 1995 lbs

5. DB Forearm Standing Outside Curl

Set 1: 16 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs
Set 6: 12 x 55 lbs

Total: 4180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined