Forearms @ Home

by fitfocus88

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lbskgs

Summary

May 26th, 2025
39 minutes
15 sets, 186 reps
6540 lbs

1. Forearm palm up bench curl

Set 1: 9 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1960 lbs

2. Seated forearm curl palms up

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 6 x 40 lbs
Set 4: 15 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 15 x 35 lbs
Set 8: 16 x 35 lbs
Set 9: 13 x 35 lbs
Set 10: 11 x 35 lbs

Total: 4580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined