Forearms

by fitfocus88

Settings

lbskgs

Summary

January 15th, 2018
55 minutes
44 sets, NaN reps
NaN lbs

1. Forearm forearm seated palms down

Set 1: 5 x 20 lbs
Set 2: 17 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

2. Forearm palm down over bench

Set 1: null x 0 lbs

Total: NaN lbs

3. Forearm palm up bench curl

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 9 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 9 x 30 lbs
Set 8: 9 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs
Set 11: 12 x 30 lbs
Set 12: 12 x 30 lbs
Set 13: 9 x 30 lbs
Set 14: 10 x 30 lbs
Set 15: 8 x 30 lbs
Set 16: 10 x 30 lbs
Set 17: 8 x 30 lbs
Set 18: 5 x 30 lbs
Set 19: 10 x 30 lbs
Set 20: 12 x 30 lbs

Total: 5850 lbs

4. Seated forearm curl palms up

Set 1: 52 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 8 x 30 lbs
Set 10: 10 x 30 lbs

Total: 4240 lbs

5. DB Forearm Standing Forward Tilt

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 4000 lbs

6. DB Forearm Standing Backward Tilt

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 40 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined