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Forearms

by fitfocus88

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Summary

  • event_availableMarch 21st, 2018
  • schedule31 minutes
  • equalizer34 sets,  304 reps
  • fitness_center9120 lbs

1. Forearm palm up bench curl

  • Set 1: 16 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 30 lbs
  • Set 9: 10 x 30 lbs
  • Set 10: 10 x 30 lbs
  • Set 11: 10 x 30 lbs
  • Set 12: 10 x 30 lbs
  • Set 13: 8 x 30 lbs
  • Set 14: 9 x 30 lbs
  • Set 15: 9 x 30 lbs
  • Set 16: 6 x 30 lbs
  • Set 17: 8 x 30 lbs
  • Set 18: 11 x 30 lbs
  • Set 19: 10 x 30 lbs
  • Set 20: 9 x 30 lbs
  • Set 21: 10 x 30 lbs
  • Set 22: 10 x 30 lbs
  • Set 23: 9 x 30 lbs
  • Set 24: 3 x 30 lbs
  • Set 25: 8 x 30 lbs
  • Set 26: 8 x 30 lbs
  • Set 27: 8 x 30 lbs
  • Set 28: 5 x 30 lbs
  • Set 29: 6 x 30 lbs
  • Set 30: 7 x 30 lbs
  • Set 31: 5 x 30 lbs
  • Set 32: 6 x 30 lbs
  • Set 33: 8 x 30 lbs
  • Set 34: 6 x 30 lbs

Total: 9120 lbs