Forearms

by fitfocus88

Settings

lbskgs

Summary

December 5th, 2017
18 minutes
15 sets, 233 reps
5990 lbs

1. Forearm forearm seated palms down

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

2. Seated forearm curl palms up

Set 1: 22 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 13 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs

Total: 3990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined