Forearms

by fitfocus88

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Summary

  • event_availableApril 22nd, 2019
  • schedule50 minutes
  • equalizer54 sets,  755 reps
  • fitness_center16259.02 lbs

1. Forearm forearm seated palms down

  • Set 1: 12 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs
  • Set 4: 16 x 9.07 lbs
  • Set 5: 16 x 9.07 lbs

Total: 689.46 lbs

2. Forearm palm down over bench

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 453.59 lbs

3. Forearm palm up bench curl

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 10 x 15.88 lbs

Total: 889.04 lbs

4. Seated forearm curl palms up

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 7 x 15.88 lbs

Total: 873.17 lbs

5. DB Forearm Standing Forward Tilt

  • Set 1: 16 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 635.03 lbs

6. Cable Forearm Standing Straight Arm Curl

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs
  • Set 5: 20 x 34.02 lbs

Total: 3356.58 lbs

7. DB Forearm Standing Outside Inside

  • Set 1: 20 x 22.68 lbs

Total: 453.59 lbs

8. Forearm cable lateral palm in curl

  • Set 1: 12 x 20.41 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 16 x 20.41 lbs
  • Set 5: 16 x 20.41 lbs
  • Set 6: 16 x 20.41 lbs
  • Set 7: 16 x 20.41 lbs
  • Set 8: 16 x 20.41 lbs
  • Set 9: 16 x 20.41 lbs
  • Set 10: 16 x 20.41 lbs

Total: 3102.57 lbs

9. Lying Forearm Cable Curl

  • Set 1: 20 x 29.48 lbs
  • Set 2: 16 x 31.75 lbs
  • Set 3: 16 x 31.75 lbs
  • Set 4: 16 x 31.75 lbs
  • Set 5: 16 x 31.75 lbs
  • Set 6: 16 x 31.75 lbs

Total: 3129.79 lbs

10. Cable Forearm Palms Facing Each Other

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs
  • Set 6: 12 x 22.68 lbs
  • Set 7: 12 x 22.68 lbs
  • Set 8: 12 x 22.68 lbs
  • Set 9: 12 x 22.68 lbs
  • Set 10: 12 x 22.68 lbs

Total: 2676.19 lbs