Forearms

by fitfocus88

Settings

lbskgs

Summary

May 13th, 2019
1 h
45 sets, 763 reps
31625 lbs

1. Forearm forearm seated palms down

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

2. Forearm palm down over bench

Set 1: 16 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 9 x 20 lbs
Set 5: 11 x 20 lbs

Total: 1160 lbs

3. Forearm palm up bench curl

Set 1: 11 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2065 lbs

4. Seated forearm curl palms up

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2100 lbs

5. DB Forearm Standing Forward Tilt

Set 1: 12 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs

Total: 3800 lbs

6. DB Forearm Standing Backward Tilt

Set 1: 13 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 9 x 50 lbs

Total: 2500 lbs

7. DB Forearm Standing Outside Curl

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs

Total: 4000 lbs

8. DB Forearm Standing Outside Inside

Set 1: 30 x 50 lbs
Set 2: 22 x 50 lbs
Set 3: 22 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 23 x 50 lbs

Total: 6100 lbs

9. DB Forearm Hammer Forward Back

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 26 x 50 lbs
Set 4: 26 x 50 lbs
Set 5: 26 x 50 lbs

Total: 7900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined