Forearms

by fitfocus88

Settings

lbskgs

Summary

April 30th, 2018
1 h
25 sets, 353 reps
10170 lbs

1. Forearm palm up bench curl

Set 1: 16 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 16 x 30 lbs
Set 6: 14 x 0 lbs
Set 7: 16 x 30 lbs
Set 8: 13 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 16 x 30 lbs
Set 11: 14 x 30 lbs
Set 12: 12 x 30 lbs
Set 13: 16 x 30 lbs
Set 14: 14 x 30 lbs
Set 15: 16 x 30 lbs
Set 16: 16 x 30 lbs
Set 17: 16 x 30 lbs
Set 18: 16 x 30 lbs
Set 19: 12 x 30 lbs
Set 20: 12 x 30 lbs
Set 21: 12 x 30 lbs
Set 22: 12 x 30 lbs
Set 23: 12 x 30 lbs
Set 24: 10 x 30 lbs
Set 25: 10 x 30 lbs

Total: 10170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined