Forearms

by fitfocus88

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Summary

  • event_availableFebruary 22nd, 2019
  • schedule1 h
  • equalizer40 sets,  740 reps
  • fitness_center30120 lbs

1. Forearm forearm seated palms down

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 1600 lbs

2. Forearm palm down over bench

  • Set 1: 12 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1120 lbs

3. Forearm palm up bench curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 35 lbs

Total: 2100 lbs

4. Seated forearm curl palms up

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 35 lbs

Total: 2100 lbs

5. DB Forearm Standing Forward Tilt

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs

Total: 5000 lbs

6. DB Forearm Standing Backward Tilt

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 4000 lbs

7. DB Forearm Standing Outside Curl

  • Set 1: 20 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 16 x 50 lbs

Total: 4200 lbs

8. DB Forearm Standing Outside Inside

  • Set 1: 40 x 50 lbs
  • Set 2: 40 x 50 lbs
  • Set 3: 40 x 50 lbs
  • Set 4: 40 x 50 lbs
  • Set 5: 40 x 50 lbs

Total: 10000 lbs