Forearms

by fitfocus88

Settings

lbskgs

Summary

June 15th, 2018
59 minutes
29 sets, 422 reps
11760 lbs

1. Forearm forearm seated palms down

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 16 x 20 lbs

Total: 1600 lbs

2. Forearm palm down over bench

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs

Total: 920 lbs

3. Forearm palm up bench curl

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 16 x 30 lbs
Set 6: 16 x 30 lbs
Set 7: 16 x 30 lbs
Set 8: 16 x 30 lbs
Set 9: 16 x 30 lbs
Set 10: 16 x 30 lbs

Total: 4800 lbs

4. Seated forearm curl palms up

Set 1: 16 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1920 lbs

5. DB Forearm Standing Forward Tilt

Set 1: 16 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 1960 lbs

6. DB Forearm Standing Backward Tilt

Set 1: 16 x 35 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined