Forearms

by fitfocus88

Settings

lbskgs

Summary

June 26th, 2018
1 h
33 sets, 425 reps
13825 lbs

1. Forearm forearm seated palms down

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs
Set 5: 12 x 22.5 lbs

Total: 1350 lbs

2. Forearm palm down over bench

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs

Total: 540 lbs

3. Forearm palm up bench curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 12 x 35 lbs
Set 9: 11 x 35 lbs
Set 10: 12 x 35 lbs

Total: 3885 lbs

4. Seated forearm curl palms up

Set 1: 13 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1890 lbs

5. Seated forearm curl palms up

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1470 lbs

6. DB Forearm Standing Forward Tilt

Set 1: 30 x 35 lbs
Set 2: 22 x 35 lbs
Set 3: 22 x 35 lbs

Total: 2590 lbs

7. DB Forearm Standing Backward Tilt

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined