Forearms

by fitfocus88

Settings

lbskgs

Summary

November 26th, 2019
42 minutes
26 sets, 431 reps
16567.5 lbs

1. Forearm forearm seated palms down

Set 1: 25 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 18 x 17.5 lbs
Set 5: 12 x 17.5 lbs

Total: 1522.5 lbs

2. Forearm palm down over bench

Set 1: 16 x 17.5 lbs

Total: 280 lbs

3. Forearm palm up bench curl

Set 1: 13 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2135 lbs

4. Seated forearm curl palms up

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1925 lbs

5. DB Forearm Standing Outside Inside

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs

Total: 4600 lbs

6. DB Forearm Hammer Forward Back

Set 1: 30 x 50 lbs
Set 2: 22 x 50 lbs
Set 3: 26 x 50 lbs
Set 4: 20 x 52.5 lbs
Set 5: 22 x 52.5 lbs

Total: 6105 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined