Englishexpand_more

Hamstrings @ Home

by fitfocus88

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Summary

  • event_availableDecember 12th, 2019
  • schedule34 minutes
  • equalizer22 sets,  495 reps
  • fitness_centerNaN lbs

1. Exercise ball hamstring pull in

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 30 x 0 lbs
  • Set 9: 30 x 0 lbs
  • Set 10: 30 x 0 lbs

Total: 0 lbs

2. Reverse Hyper Extension on Bench

  • Set 1: 20 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 16 x NaN lbs
  • Set 4: 16 x NaN lbs
  • Set 5: 16 x NaN lbs
  • Set 6: 20 x NaN lbs
  • Set 7: 20 x NaN lbs
  • Set 8: 20 x NaN lbs
  • Set 9: 20 x NaN lbs
  • Set 10: 22 x NaN lbs

Total: NaN lbs

3. Bulgarian Raised Leg Forward Bent

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs