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Hamstrings @ Home

by fitfocus88

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Summary

  • event_availableSeptember 19th, 2020
  • schedule59 minutes
  • equalizer30 sets,  912 reps
  • fitness_center0 lbs

1. Exercise ball hamstring pull in

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 40 x 0 lbs
  • Set 6: 50 x 0 lbs
  • Set 7: 40 x 0 lbs

Total: 0 lbs

2. Bulgarian Raised Leg Forward Bent

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

3. Reverse Hyper Extension on Incline Bench

  • Set 1: 36 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 36 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 32 x 0 lbs

Total: 0 lbs

4. Hamstring Fixed Feet Lean Foreward

  • Set 1: 12 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

5. Exercise ball hamstring pull in

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs