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Hamstrings @ Home

by fitfocus88

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Summary

  • event_availableJuly 25th, 2020
  • schedule1 h
  • equalizer39 sets,  1287 reps
  • fitness_center0 lbs

1. Exercise ball hamstring pull in

  • Set 1: 40 x 0 lbs
  • Set 2: 52 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 52 x 0 lbs
  • Set 5: 52 x 0 lbs
  • Set 6: 52 x 0 lbs
  • Set 7: 60 x 0 lbs
  • Set 8: 60 x 0 lbs
  • Set 9: 60 x 0 lbs
  • Set 10: 62 x 0 lbs
  • Set 11: 60 x 0 lbs
  • Set 12: 62 x 0 lbs

Total: 0 lbs

2. Reverse Hyper Extension on Bench

  • Set 1: 21 x 0 lbs
  • Set 2: 42 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 40 x 0 lbs
  • Set 6: 50 x 0 lbs

Total: 0 lbs

3. Bulgarian Raised Leg Forward Bent

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

4. Reverse Hyper Extension on Incline Bench

  • Set 1: 22 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 28 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 30 x 0 lbs

Total: 0 lbs

5. Hamstring TRX Pull In

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs

Total: 0 lbs