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Hamstrings @ Home

by fitfocus88

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Summary

  • event_availableOctober 2nd, 2021
  • schedule33 minutes
  • equalizer10 sets,  143 reps
  • fitness_center2120 lbs

1. Exercise ball hamstring pull in

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 24 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

2. Hamstring Fixed Feet Lean Foreward

  • Set 1: 4 x 105 lbs
  • Set 2: 4 x 105 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2120 lbs