Hamstrings @ Home

by fitfocus88

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lbskgs

Summary

July 15th, 2020
1 h
32 sets, 1220 reps
0 lbs

1. Exercise ball hamstring pull in

Set 1: 52 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 28 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 50 x 0 lbs
Set 7: 50 x 0 lbs
Set 8: 50 x 0 lbs
Set 9: 52 x 0 lbs
Set 10: 52 x 0 lbs
Set 11: 60 x 0 lbs
Set 12: 56 x 0 lbs

Total: 0 lbs

2. Reverse Hyper Extension on Bench

Set 1: 40 x 0 lbs
Set 2: 42 x 0 lbs
Set 3: 42 x 0 lbs
Set 4: 42 x 0 lbs
Set 5: 42 x 0 lbs
Set 6: 40 x 0 lbs

Total: 0 lbs

3. Bulgarian Raised Leg Forward Bent

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

4. Reverse Hyper Extension on Incline Bench

Set 1: 22 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 36 x 0 lbs
Set 5: 32 x 0 lbs
Set 6: 32 x 0 lbs
Set 7: 40 x 0 lbs
Set 8: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined