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Hamstrings @ Home

by fitfocus88

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Summary

  • event_availableMarch 29th, 2020
  • schedule1 h
  • equalizer29 sets,  710 reps
  • fitness_centerNaN lbs

1. Exercise ball hamstring pull in

  • Set 1: 22 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 32 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 32 x 0 lbs
  • Set 7: 32 x 0 lbs
  • Set 8: 32 x 0 lbs
  • Set 9: 32 x 0 lbs
  • Set 10: 34 x 0 lbs

Total: 0 lbs

2. Reverse Hyper Extension on Bench

  • Set 1: 22 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 32 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 23 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 32 x 0 lbs
  • Set 9: 32 x 0 lbs
  • Set 10: 32 x 0 lbs

Total: 0 lbs

3. Bulgarian Raised Leg Forward Bent

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

4. Hamstring TRX Pull In

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 18 x undefined lbs
  • Set 4: 10 x undefined lbs
  • Set 5: 12 x undefined lbs
  • Set 6: 11 x undefined lbs
  • Set 7: 12 x undefined lbs

Total: NaN lbs