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Hamstrings @ Home

by fitfocus88

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Summary

  • event_availableApril 26th, 2020
  • schedule47 minutes
  • equalizer26 sets,  523 reps
  • fitness_centerNaN lbs

1. Exercise ball hamstring pull in

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 20 x 0 lbs

Total: 0 lbs

2. Reverse Hyper Extension on Bench

  • Set 1: 16 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

3. Bulgarian Raised Leg Forward Bent

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. Hamstring TRX Pull In

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. Reverse Hyper Extension on Incline Bench

  • Set 1: 22 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 22 x 0 lbs
  • Set 8: 22 x 0 lbs
  • Set 9: 22 x 0 lbs
  • Set 10: 22 x 0 lbs

Total: 0 lbs