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Hamstrings @ Home

by fitfocus88

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Summary

  • event_availableFebruary 25th, 2020
  • schedule42 minutes
  • equalizer32 sets,  705 reps
  • fitness_center0 lbs

1. Exercise ball hamstring pull in

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 26 x 0 lbs
  • Set 7: 26 x 0 lbs
  • Set 8: 30 x 0 lbs
  • Set 9: 30 x 0 lbs
  • Set 10: 30 x 0 lbs

Total: 0 lbs

2. Reverse Hyper Extension on Bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 22 x 0 lbs
  • Set 9: 22 x 0 lbs
  • Set 10: 22 x 0 lbs

Total: 0 lbs

3. Bulgarian Raised Leg Forward Bent

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Exercise ball hamstring pull in

  • Set 1: 30 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 22 x 0 lbs

Total: 0 lbs