Sign In
Englishexpand_more

Hamstrings @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableMay 7th, 2020
  • schedule1 h
  • equalizer28 sets,  731 reps
  • fitness_center0 lbs

1. Exercise ball hamstring pull in

  • Set 1: 20 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 36 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 22 x 0 lbs
  • Set 9: 26 x 0 lbs
  • Set 10: 26 x 0 lbs

Total: 0 lbs

2. Reverse Hyper Extension on Bench

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

3. Bulgarian Raised Leg Forward Bent

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. Reverse Hyper Extension on Incline Bench

  • Set 1: 40 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 32 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 26 x 0 lbs
  • Set 9: 30 x 0 lbs
  • Set 10: 22 x 0 lbs

Total: 0 lbs