Hamstrings @ Home

by fitfocus88

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lbskgs

Summary

August 31st, 2020
1 h
32 sets, 970 reps
NaN lbs

1. Exercise ball hamstring pull in

Set 1: 30 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs
Set 6: 50 x 0 lbs

Total: 0 lbs

2. Bulgarian Raised Leg Forward Bent

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 20 x undefined lbs

Total: NaN lbs

3. Reverse Hyper Extension on Incline Bench

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs
Set 7: 30 x 0 lbs
Set 8: 36 x 0 lbs

Total: 0 lbs

4. Hamstring Fixed Feet Lean Foreward

Set 1: 16 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 16 x undefined lbs
Set 5: 16 x undefined lbs
Set 6: 16 x undefined lbs

Total: NaN lbs

5. Exercise ball hamstring pull in

Set 1: 36 x 0 lbs
Set 2: 42 x 0 lbs
Set 3: 46 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 52 x 0 lbs
Set 6: 52 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined