Englishexpand_more

Hamstrings @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableNovember 21st, 2019
  • schedule17 minutes
  • equalizer15 sets,  305 reps
  • fitness_center0 lbs

1. Exercise ball hamstring pull in

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 25 x 0 lbs
  • Set 11: 20 x 0 lbs
  • Set 12: 20 x 0 lbs
  • Set 13: 20 x 0 lbs
  • Set 14: 20 x 0 lbs
  • Set 15: 20 x 0 lbs

Total: 0 lbs