Englishexpand_more

Hamstrings & Lats

by fitfocus88

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Summary

  • event_availableOctober 11th, 2020
  • schedule1 h
  • equalizer20 sets,  478 reps
  • fitness_center0 lbs

1. Lats TRX Row

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

2. Exercise ball hamstring pull in

  • Set 1: 50 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 32 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 40 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs

3. Lats TRX Row 2nd Round

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 16 x 0 lbs

Total: 0 lbs