Hamstrings

by fitfocus88

Settings

lbskgs

Summary

September 26th, 2020
1 h
53 sets, 642 reps
22610 lbs

1. Seated Leg Curl

Set 1: 11 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 6 x 80 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs

Total: 6160 lbs

2. Leg curl

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 6 x 80 lbs

Total: 6240 lbs

3. Exercise ball hamstring pull in

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 42 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 42 x 0 lbs
Set 7: 40 x 0 lbs

Total: 0 lbs

4. Leg curl

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 70 lbs
Set 8: 5 x 70 lbs
Set 9: 5 x 70 lbs
Set 10: 5 x 70 lbs

Total: 4550 lbs

5. Hamstring From Lat Pull Down Machine Head Down

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

6. Seated Leg Curl

Set 1: 6 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 70 lbs
Set 10: 8 x 70 lbs

Total: 5660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined