Hamstrings

by fitfocus88

Settings

lbskgs

Summary

February 17th, 2020
51 minutes
30 sets, 372 reps
12440 lbs

1. Seated Leg Curl

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs
Set 8: 11 x 60 lbs
Set 9: 12 x 60 lbs
Set 10: 12 x 60 lbs

Total: 5920 lbs

2. Leg curl

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 9 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 80 lbs

Total: 6520 lbs

3. Exercise ball hamstring pull in

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs
Set 9: 22 x 0 lbs
Set 10: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined