Hamstrings

by fitfocus88

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Summary

  • event_availableSeptember 8th, 2018
  • schedule22 minutes
  • equalizer20 sets,  187 reps
  • fitness_centerNaN lbs

1. Leg curl

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 9 x 70 lbs
  • Set 8: 10 x 70 lbs
  • Set 9: 10 x 70 lbs
  • Set 10: 10 x 70 lbs
  • Set 11: 10 x 70 lbs
  • Set 12: 8 x 70 lbs
  • Set 13: 10 x 70 lbs
  • Set 14: 10 x 70 lbs
  • Set 15: 10 x 70 lbs
  • Set 16: 12 x 70 lbs
  • Set 17: 10 x 70 lbs
  • Set 18: 8 x 70 lbs
  • Set 19: 10 x 70 lbs
  • Set 20: 10 x null lbs

Total: NaN lbs