Englishexpand_more

Hamstrings

by fitfocus88

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Summary

  • event_availableAugust 15th, 2020
  • schedule57 minutes
  • equalizer44 sets,  568 reps
  • fitness_centerNaN lbs

1. Seated Leg Curl

  • Set 1: 12 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 6 x 80 lbs
  • Set 8: 8 x 70 lbs
  • Set 9: 8 x 70 lbs
  • Set 10: 10 x 70 lbs

Total: 6460 lbs

2. Leg curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 10 x 80 lbs
  • Set 9: 8 x 80 lbs
  • Set 10: 8 x 80 lbs

Total: 7040 lbs

3. Exercise ball hamstring pull in

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 42 x 0 lbs
  • Set 4: 42 x 0 lbs
  • Set 5: 42 x 0 lbs
  • Set 6: 42 x 0 lbs

Total: 0 lbs

4. Leg curl

  • Set 1: 6 x 80 lbs

Total: 480 lbs

5. Hamstring From Lat Pull Down Machine Head Down

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 8 x undefined lbs
  • Set 5: 10 x undefined lbs
  • Set 6: 10 x undefined lbs
  • Set 7: 10 x undefined lbs

Total: NaN lbs

6. Seated Leg Curl

  • Set 1: 6 x 80 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 70 lbs
  • Set 9: 8 x 70 lbs
  • Set 10: 8 x 70 lbs

Total: 5660 lbs