Hamstrings

by fitfocus88

Settings

lbskgs

Summary

December 26th, 2019
27 minutes
20 sets, 190 reps
6200.61 lbs

1. Seated Leg Curl

Set 1: 5 x 36.29 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 27.22 lbs
Set 4: 8 x 22.68 lbs
Set 5: 10 x 22.68 lbs
Set 6: 13 x 22.68 lbs
Set 7: 10 x 22.68 lbs
Set 8: 12 x 22.68 lbs
Set 9: 12 x 22.68 lbs
Set 10: 12 x 22.68 lbs

Total: 2281.57 lbs

2. Leg curl

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 40.82 lbs
Set 7: 8 x 40.82 lbs
Set 8: 10 x 40.82 lbs
Set 9: 10 x 40.82 lbs
Set 10: 8 x 40.82 lbs

Total: 3919.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined